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Tai Chi for Women

Tai Chi for Women is a simple, follow-along workout with beginner exercises


Karate Science

Karate Science: Dynamic Movement will help you understand the mechanics of the human body

Tai Chi Balls

Handmade Wooden Tai Chi Balls from YMAA

Meridian Qigong

Discover the martial essence of Tai Chi Chuan.

Most Popular Article: Tai Chi for Women

by Helen Liang

Tai chi originated in China as a martial art, and has been known for centuries as a mind-body practice that brings practitioners fitness, health, and wellness. It is a kind of moving meditation that involves gentle, graceful movements together with deep breathing which stimulates your body's natural healing abilities. I have created a modern program with gentle exercises targeting the major health issues that women face.

Tai Chi for Women

Latest News

Celebrating a Grand Opening with New Office Space, Mar. 16, 2017
YMAA Publication Center, Inc. recently moved its corporate office within the city limits of Wolfeboro, New Hampshire ...

Clinch Fighting: Past, Present, and Future, Jan. 18, 2017
YMAA author Andrew Zerling has written an article that is posted in "MMA Uncaged" Issue 40 ...

Congratulations to Michelle Lin from YMAA Andover, Jan. 5, 2017
Michelle Lin began her training as a child at YMAA Andover in Massachusetts. She is now a student in the intensive kung fu program at the YMAA Retreat Center......

Training and Seminars

YMAA Seminars

2017 Schedule for Martial Arts, Taijiquan, Qigong and Meditation Seminars