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Tai Chi for Women

Tai Chi for Women is a simple, follow-along workout with beginner exercises


DRILLS - Training for Sudden Violence 2-DVD

The speed and brutality of a predatory attack can shock even an experienced martial artist

Tai Chi Balls

Handmade Wooden Tai Chi Balls from YMAA

Discover the martial applications of Yang style.

Discover the martial essence of Tai Chi Chuan.

This Week's Article: Tai Chi for Women

by Helen Liang

Tai chi originated in China as a martial art, and has been known for centuries as a mind-body practice that brings practitioners fitness, health, and wellness. It is a kind of moving meditation that involves gentle, graceful movements together with deep breathing which stimulates your body's natural healing abilities. I have created a modern program with gentle exercises targeting the major health issues that women face.

Tai Chi for Women

Latest News

YMAA Schools 34th Anniversary, Oct. 6, 2016
YMAA Schools celebrated their 34th anniversary on October 1st. YMAA was founded by Dr. Yang, Jwing-Ming in 1981 when ...

Baby Boomers Embrace Qigong, Aug. 31, 2016
The Wall Street Journal article explains the benefits of Tai Chi and Qi Gong for the general population but in particular for the baby boomer generation...

Training and Seminars

YMAA Seminars

2017 Schedule for Martial Arts, Taijiquan, Qigong and Meditation Seminars