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This Week's Article: Tai Chi for Womenby Helen Liang
Tai chi originated in China as a martial art, and has been known for centuries as a mind-body practice that brings practitioners fitness, health, and wellness. It is a kind of moving meditation that involves gentle, graceful movements together with deep breathing which stimulates your body's natural healing abilities. I have created a modern program with gentle exercises targeting the major health issues that women face.
YMAA Schools 34th Anniversary, Oct. 6, 2016
YMAA Schools celebrated their 34th anniversary on October 1st. YMAA was founded by Dr. Yang, Jwing-Ming in 1981 when ...
Baby Boomers Embrace Qigong, Aug. 31, 2016
The Wall Street Journal article explains the benefits of Tai Chi and Qi Gong for the general population but in particular for the baby boomer generation...