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101 Reflections on Tai Chi Chuan

by Michael Gilman

A collection of observations on the art of Tai Chi Chuan, with insight about health, breathing, body mechanics, Chi flow, Pushing Hands, and more. Discover ways to get the fullest benefits from Tai Chi, improve Pushing Hands, and keep your body in tune. Read it once, read it often.

$10.95

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ISBN #9781886969865
SKU:
B868
Paperback: 124 pages
Dimensions: 
7.24 × 4.28 × 0.25 in

Skill Level: 1 2 3

Are you serious about your Tai Chi practice? Then 101 Reflections on Tai Chi Chuan is the book for you! Chock-full of insights, advice, and observations from a long time teacher and champion, designed to help you get the most from your practice. Discover the remarkable health and spiritual benefits that Tai Chi can offer, with this user-friendly, motivational pocket guide. This collection will not only enrich your practice but your entire life.
And it's not only for Tai Chi — whatever your Martial Art, whatever your spiritual path, 101 Reflections into Tai Chi Chuan is a wonderful guide, abundant with great ideas you can use right away!

  • Deepen your Understanding for Great Tai Chi.
  • Inspiration and Advice for a Lifetime of Practice.
  • For All Styles and All Levels of Experience.

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