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The Pain-Free Back

by Dr. Yang, Jwing-Ming

Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.

$16.95

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SKU:
B5376
Release date: 
September 15, 2017
Paperback: 176 pages
Dimensions: 
9 × 6 × 1 in
ISBN: 9781594395376

$34.00

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SKU:
B9695
Release date: 
October 3, 2023
Hardcover: 176 pages
Dimensions: 
9 x 6 x 1 in

$9.99

SKU:
E5383
Release date: 
September 15, 2017
Filesize:
17.28 MB

$26.94

$18.46


Release date: 
September 15, 2017
Paperback: 176 pages
Dimensions: 
9 × 6 × 1 in
ISBN: 9781594395376

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Average: 2.6 (10 votes)
Skill Level: 1 2 3

According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.

But for the millions of others with back pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain a strong, healthy back.

Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.

This book presents 54 movements to help you loosen, stretch, strengthen, heal and maintain a strong back for a lifetime.

You will learn

  • What qigong is and why it is a good choice for healing and maintaining a healthy back
  • 3 back-loosening movements
  • 12 back-stretching movements
  • 30 back-healing movements
  • 7 movements for immediate relief
  • 2 back-strengthening movements
  • A great regimen for keeping your back healthy.

Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others.

Pain-free motion is the goal, and qigong movements will help you accomplish that goal.

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About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »