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Simple Qigong Exercises for Health: The Eight Pieces of Brocade 3rd. Ed

by Dr. Yang, Jwing-Ming

This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.

$16.95


SKU:
B2696
Release date: 
October 1, 2013
Paperback
Dimensions: 
9.38 × 7.28 × 0.25 in
ISBN: 9781594392696

$12.99


SKU:
E2672
Release date: 
October 1, 2013
Filesize:
4.16 MB
ISBN: 9781594392696

$29.94


SKU:
B2696
Release date: 
October 1, 2013
Paperback
Dimensions: 
9.38 × 7.28 × 0.25 in
ISBN: 9781594392696
This item is eligible for free shipping.
Rating:
No votes yet
Skill Level: 1 2 3

This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health.

Improve your health in 10 to 20 minutes a day!

This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.

You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being.

Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

  • Clear photographs show you correct postures
  • Concise instructions tell you what to do
  • Details inform you how the movements help
  • Qigong theory explains why the exercises work
  • Translations of ancient Chinese poetry provides key concepts to help you improve

No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.

Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years!

Using the book with the companion DVD is a great way to learn these powerful health exercises.

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If you arrived at this page from a QR code found on the back of the book Simple Qigong Exercises for Health you are in the right place.

Perfect for beginners! This program includes two forms: a sitting set and a standing set. Anyone can practice these simple and effective exercises in as little as twenty minutes a day.

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Sitting Set Videos

Begin

Begin

Five Elements Theory

First Piece

First Piece

Close Eyes and Sit Still.

Second Piece

Second Piece

Hands Hold Head: Teeth.


Second Piece Continued

Second Piece Continued

Hands Hold Head Continued.

Third Piece

Third Piece

Knock and Beat the Jade Pillow.

Fourth Piece.

Fourth Piece.

Turn the Head Repeatedly or Lightly Swing the Sky Post.


Fourth Piece Continued

Fourth Piece Continued

Turn the Head Repeatedly or Lightly Swing the Sky Post.

Fifth Piece

Fifth Piece

Push and Massage Shenshu or Hands Massage the Essence Door.

Sixth Piece

Sixth Piece

Hands Turn Double Wheel or Left and Right Windlass.


Seventh Piece

Seventh Piece

Lift, Press, and Hold the Feet.

Eighth Piece

Eighth Piece

Entire Sky Slow Transportation.


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Standing Set Videos

First Piece

First Piece

Double Hands Hold Up the Heavens

Second Piece

Second Piece

Left Right Open the Bow.

Third Piece

Third Piece

Lift Singly.


Fourth Piece

Fourth Piece

Five Weaknesses and Seven Injuries.

Fourth Piece Continued

Fourth Piece Continued

Five Weaknesses and Seven Injuries.

Fifth Piece

Fifth Piece

Sway the Head and Swing the Tail to get rid of the Heart Fire.


Sixth Piece

Sixth Piece

Two Hands Hold the Feet.

Seventh Piece

Seventh Piece

Screw the Fist with Fiery Eyes.

Eight Piece

Eight Piece

Seven Disorders and Hundreds of Illnesses Disappear.


Eight Piece Continued

Eight Piece Continued

Seven Disorders and Hundreds of Illnesses Disappear.

End

End

Conclusion of the Eight Pieces of Brocade.