Qigong Starter Bundle
by Dr. Yang, Jwing-MingBundle with 2 books and 2 DVDs
Skill Level: 1 2 3
DVD: Simple Qigong Exercises for Health - Eight Brocades Chi Kung Exercise for Beginners by Dr. Yang, Jwing-Ming
These gentle stretches and breathing exercises stimulate your immune system, strengthen your internal organs, and give you abundant energy.
Book: Simple Qigong Exercises for Health 3rd. Edition by Dr. Yang, Jwing-Ming
This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.
Book: The Root of Chinese Qigong by Dr. Yang, Jwing-Ming
Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's Qi supply.
DVD: Understanding Qigong DVD 1 by Dr. Yang, Jwing-Ming
Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers simple Qigong exercises for you to begin experiencing your Qi (energy).