Tai Chi Ball Book-DVD Bundle
by Dr. Yang, Jwing-MingBundle of 1 book and 2 DVDs
Skill Level: 1 2 3
Book: Tai Chi Ball Qigong by Dr. Yang, Jwing-Ming & David W. Grantham
Tai Chi Ball Qigong is a way to increase your physical power and energy, for improving health and martial art skills. It offers strength-training and stress-relief.
B1996 - $24.95
DVD: Tai Chi Ball Qigong DVD 1 by Dr. Yang, Jwing-Ming
Regular practice of these Taiji Ball Circling and Rotating exercises will develop extraordinary strength of your back and torso, and a stronger connection of the entire body.
D0517 - $39.95
DVD: Tai Chi Ball Qigong DVD 2 by Dr. Yang, Jwing-Ming
This 3-hour program instructs 16 patterns of Wrap-Coiling, training methods, and fundamental ball applications. Also includes partner drills, and matching practice.
D0777 - $39.95