DVD: Qigong for Women: Beginner Exercises by Lisa B. O'Shea

Lisa B. O’Shea, certified YMAA qigong master instructor, teaches you how to understand the different aspects of your body’s energy, how to discover problems in your circulation, and qigong exercises to help you improve your health. Qigong (energy work) is a Chinese healing system that has been practiced for centuries.

Part One. The five elements theory of Traditional Chinese Medicine. This theory divides the body into networks called organ systems, which control the energy flow in your body and are responsible for keeping you healthy and balanced.

Part Two. Qi (energy) cultivation. Included are detailed discussions about how energy imbalances within organ systems can affect you physically and emotionally, and how those imbalances can influence the relationships you have with others.

• Clear your energy blockages and increase your circulation
• Balance your emotions and improve your mental and physical health
• Heal yourself and age gracefully with Qigong and meditation
• Learn Qigong to heal specific organs and chronic diseases

Part Three. The Yin Essence Meditation. Once you learn this powerful meditation, you can help increase your energy for longevity and constitutional health.

This program is accessible to women of all ages and abilities, and can be practiced seated.

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DVD: Qigong for Healing by Lisa B. O'Shea

In this easy-to-follow program, Lisa B. O’Shea demystifies this healing tradition in a logical, straightforward manner. You will learn to sense, to develop, and to control this subtle and pervasive spark of life, a skill that often leads practitioners to abundant levels of energy.

You will learn to clear stagnant energy in the body, resolve physical, psychological and emotional issues at their energetic roots, and stimulate the body’s energy channels to heal yourself or a partner.

• Locate and remove blockages that interfere with health and vitality
• Increase overall energy by nourishing the body with qi
• Learn the highly effective Rising Lotus Medical Qigong form

Qigong can be practiced by people of all ages, and requires no prior experience or special abilities. A little practice each day can result in a profound improvement in your health.

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Book: A Woman's Qigong Guide by Yanling Lee Johnson

Yanling Lee Johnson, a survivor of China's Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face, as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health.

• Practical Instruction for Specific Exercises
• HerbalRemedies & Diet
• Heal Injuries and Illnesses Within Yourself
• Special Instructions for Mothers and their Babies
• Tips for Weight Loss, Depression & Staying Young and Beautiful

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