Woman's Qigong Bundle
by Lisa B. O'Shea, Yanling Lee JohnsonBundle with 1 book and 2 DVD titles
Skill Level: 1 2 3
DVD: Qigong for Women: Beginner Exercises by Lisa B. O'Shea
Qigong Master Lisa B. O’Shea teaches you to understand the different aspects of your body’s energy, how to determine if there is a problem in your circulation, and the qigong techniques to improve these issues.
DVD: Qigong for Healing by Lisa B. O'Shea
YMAA Qigong Master Lisa B. O'Shea teaches Qi Healing for Self and Partner. Learn to sense and remove blockages. Includes Rising Lotus qigong form. Beginner-friendly.
Book: A Woman's Qigong Guide by Yanling Lee Johnson
Women; take care of yourself physically, emotionally, and spiritually. Practical instruction for specific exercises, herbal remedies, diet, weight loss, depression and staying young.