by Zhou, Xuan-YunBundle with 3 DVDs titles
Skill Level: 1 2 3
DVD: Wudang Kung Fu by Zhou, Xuan-Yun
Wudang history, warm-up routine, basic stances, punches, and kicks, and basic Wudang Kung Fu Ji Ben sequence with martial applications.
DVD: Wudang Taijiquan by Zhou, Xuan-Yun
108-posture Taijiquan sequence for beginners and experienced Tai Chi practitioners of all styles. With warm up exercises, martial applications, and standing meditation.
DVD: Wudang Sword by Zhou, Xuan-Yun
Learn the legend and history of Wudang sword, conditioning drills, the Tai Yi Daoist Sword sequence and martial applications.