by Zhou, Xuan-YunBundle with 3 DVDs titles. You Save $29.86 with this bundle. Wudang is legendary. With this collection form Wudang Mountain's ordained monk Zhou Xuan-Yun, you will learn authentic Wudang Kung Fu, Taijiquan, and Sword.
Skill Level: 1 2 3
DVD: Wudang Kung Fu by Zhou, Xuan-Yun
Wudang history, warm-up routine, basic stances, punches, and kicks, and basic Wudang Kung Fu Ji Ben sequence with martial applications.
DVD: Wudang Taijiquan by Zhou, Xuan-Yun
108-posture Taijiquan sequence for beginners and experienced Tai Chi practitioners of all styles. With warm up exercises, martial applications, and standing meditation.
DVD: Wudang Sword by Zhou, Xuan-Yun
Learn the legend and history of Wudang sword, conditioning drills, the Tai Yi Daoist Sword sequence and martial applications.