by Liang, Shou-Yu, Dr. Yang, Jwing-MingBundle of 1 book and 1 DVD
Skill Level: 1 2 3
DVD: Xingyiquan by Liang, Shou-Yu
Xingyiquan, or 'Shape-Mind Fist' is a well-known Chinese internal Kung Fu which imitates the movements and characteristics of twelve animals, with martial applications by Grandmaster Liang, Shou-Yu.
Book: Xingyiquan 2nd ed. by Liang, Shou-Yu & Dr. Yang, Jwing-Ming
Traditional Xingyiquan training, including two sequences with martial applications, and the famous fighting set "An Shen Pao". Unique discussion of Xingyiquan theories and principles, drawn from he ancient poems and songs. Understanding these will greatly speed your training.