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Home Publishing DVD

WATCH DVD TRAILER

Five Animal Sports Qigong

by Dr. Yang, Jwing-Ming

With the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity and enjoy excellent health. Learn qigong for the four seasons.

$39.95

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Average: 5 (2 votes)

SKU:
D1106
Release date: 
August 24, 2009
Number of discs: 
1
Run time: 180 min
Narration: English
Subtitles/Menu: English, Spanish
Skill Level: 1 2 3

Medical Qigong (chi kung) for Healing
The Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health.
Learn the correspondence between the internal organs and Five Elements theory during an introductory discussion of Five Elements Theory by Kathy K. Yang. Experience a private lesson with one of the world's foremost masters of qigong as Dr. Yang, Jwing-Ming offers detailed instruction, starting with a brief stretching and warming up section.
SPECIAL FEATURES: Dozens of Chapter Markers • Menus/Subtitles: English, Spanish • Quick Reference Guide to the 5 Elements Chart and Healing Sounds (on-screen and in enclosed DVD insert) • Interactive Catalog with Previews of All YMAA Titles
Download the Five Animals Qigong DVD booklet.

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