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Shaolin White Crane Kung Fu (Gong Fu)—Basic Training Courses 3 & 4
by Dr. Yang, Jwing-Ming
Solo and Partner Kung Fu Basics, Sparring, and the Bridge Hands and Shan He Quan Sequences with Martial Applications.$59.95
$35.97
Narration: English
Learn Shaolin White Crane In Depth
Practicing White Crane Qigong (Chi Kung) is a proven way to build explosive fighting power for any martial art style.
This comprehensive training video explores Shaolin White Crane Kung Fu, one of the most famous martial art styles developed in China.
Learn Authentic Shaolin Kung Fu and experience a private lesson with one of the world's foremost Chinese martial arts masters. In this program, Dr. Yang, Jwing-Ming comprehensively instructs and demonstrates Shaolin White Crane Gong Fu.
In Course 3, Dr. Yang instructs and demonstrates Up-Down Limbs and its applications, many solo and partner drills, Eight Petals Practice, Four Golden Points hand techniques, and Bridge Hands and its applications.
Course 3:
- Up-Down Limbs and its applications
- Solo and partner drills
- Eight Petals Practice
- Four Golden Points hand techniques
- Bridge Hands and its applications
Course 4 offers more fundamental techniques, qigong, jin patterns, the Shan He Quan (Fan Crane) sequence and its applications, Major basic hand techniques, Assistant hand techniques, 16 Basic kicking techniques, Fundamental Qigong and Jin patterns
Course 2:
- Fundamental techniques, qigong, jin patterns
- Shan He Quan (Fan Crane) sequence and its applications
- Major basic hand techniques
- Assistant hand techniques
- 16 Basic kicking techniques
- Fundamental Qigong and Jin patterns
It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this video, all martial artists can gain profound comprehension of empty-handed styles.
This video builds upon the fundamental training taught in the Shaolin White Crane Hard & Soft Qigong video and White Crane Gong Fu Courses 1 & 2 video.
SPECIAL FEATURES: Over 100 Scene Selections • Language: English • Subtitles: English • Menus: English • Interactive YMAA Product Catalog with preview of all YMAA videos • Biography: Dr. Yang, Jwing-Ming • History: YMAA and more...