Free Shipping on Orders $50 (Conditions apply)
YMAA BETA WEBSITE: Some links will link to the old website!

Home Publishing DVD

WATCH DVD TRAILER

Tai Chi Ball Qigong DVD 2—for Health and Martial Arts

by Dr. Yang, Jwing-Ming

This 3-hour program instructs 16 patterns of Wrap-Coiling, training methods, and fundamental ball applications. Also includes partner drills, and matching practice.

$39.95

This item is eligible for free shipping.
5
Average: 5 (2 votes)

SKU:
D0777
Release date: 
June 1, 2007
Number of discs: 
1
Run time: 191 min

Narration: English


Skill Level: 1 2 3

Deepen Your Taiji with Taiji Ball Qigong
Taiji Ball training can strengthen the torso, condition the muscles, and teach the practitioner to use the mind to lead the Qi. In Taijiquan, Taiji Ball training was once a major training tool to enhance Pushing Hands ability, but it is rarely taught in modern times. Dr. Yang, Jwing-Ming teaches more advanced Taiji Ball techniques, building upon the foundation taught in Tai Chi Ball Qigong DVD 1.
In Course 3, Dr Yang teaches 16 patterns of Taiji Ball Wrap-Coiling, including vertical and horizontal.
Course 4 focuses on solo and partner applications, which improve coiling and neutralizing taiji skills, and develop “listening jing", or sensitivity. Dr. Yang offers detailed instruction as you follow along with the demonstration, including:

  • Self-practice Exercises
  • Flying Dragon Plays with the Ball
  • Taiji Ball Along the Edge
  • 2-person Matching Drills.

Regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji.
Download the Tai Chi Ball DVD booklet (PDF)
SPECIAL FEATURES: Over 100 Scene Selections • Narration: English, French • Multi-Language Menus and Subtitles: English, French, Spanish, Portuguese • Interactive YMAA Product catalog with Previews of YMAA Videos

No content.

No content.