Articles | Page 10 | YMAA

Tai Chi and Qigong for Arthritis and Pain
June 3, 2024
Hypoxia, which is an oxygen deficiency in the tissues, underlies or complicates almost every health condition. This is the reason I have proposed the term Metarobic exercise to describe the effects of Tai Chi and related exercises on the body. 9 Min Read
Theory of Taijiquan and Health
May 20, 2024
Though the martial side of Tàijíquán is for strengthening the physical body and for defense, the scholarly side of Tàijíquán is for understanding human nature and comprehending the meaning of life. Only if (you) can cultivate these, both internally and externally, can you reach the Dào of balancing physical body and mind, and (also) the dual cultivation of human nature and physical body. 8 Min Read
The Power of Mass Tai Chi Recitals
April 29, 2024
In honor of World Tai Chi & Qigong Day 2024, YMAA Staff Writer Gene Ching examines tai chi demonstrations done in large groups. 6 Min Read
Five Regulators of Taijiquan
April 8, 2024
What is Tàijíquán? It is a martial Qìgōng study. Its training procedures are not different from those of other general Qìgōng (practice) and must follow the (same training) theory. These training procedures are nothing else but: regulating the body, regulating the breathing, regulating the mind, regulating the Qì, and regulating the spirit—five regulatings. 7 Min Read
Yin-Yang Theory of Movement and Stillness in Taijiquan
January 22, 2024
If you are able to understand the theory of calmness, then you can comprehend the applications of Jìng (i.e., martial power). Reading Time 6 minutes
Senior Moments #1: "Because we can't" - January 30, 2009
Back in the day of the last millennia, I had my first venture into teaching Martial Arts to the elderly. I secured a nice gig at the local senior center. There were about twenty intrepid explorers ready for the unknown.
The Race to Nowhere - January 15, 2009
The New Year has arrived. “What are you committed to?” asks Seabourne. “You might find yourself searching for an answer. Although you may not be preparing for a big race or have any clearly defined fitness goals--or any goals--you are still committed.”
"The Arts Must be Preserved" - December 29, 2008
This year the internationally-established teacher of Chinese martial arts and Qigong, Dr. Yang Jwing-Ming, commenced his long-planned ten-year retreat with five students in a newly built center in California.
Zhang, San-Feng and the Ancient Origins of Taijiquan part 2 - December 1, 2008
How old are Taijiquan and Taiji philosophy? Recent findings indicate that the basic Taiji movements and Internal Arts theory of breathing and Qi circulation pre-date Zhang and Chen significantly.
Zhang, San-Feng and the Ancient Origins of Taijiquan - November 22, 2008
The origin of Taijiquan is a controversial issue. Some trace Taijiquan to the Chen family in the 1600's and others trace the art further back to Master Zhang, San-Feng. Both are correct. And neither of them created Taijiquan.
Taijiquan Theory of Reaching Enlightenment - November 12, 2008
In the practice of Taijiquan pushing hands, Taiji circle sticking hands, and Taijiquan free fighting, etc., you must practice until you have reached a stage where there is no discrimination of the opponent.
Interview with Dr. Yang, Jwing-Ming, September 2008 - September 23, 2008
Well, to tell the truth, I had never been interested in studying Physics. The only reason why I got so far as to receive my Ph.D. as a mechanical engineer was to prove to myself that I could learn to deal with things I didn’t enjoy doing, even with the constant pressure from society and relatives around me. To receive a Ph.D. in either Physics or Engineering seemed to be the right choice at that time, even though I knew that deeply in my heart, my real interests were Chinese martial arts and Qigong.
Taijiquan Master Kao, Tao - Dr. Yang's teacher - September 23, 2008
Dr. Yang's first Taijiquan master, Grandmaster Kao, Tao (高濤), who Dr. Yang lost contact with after leaving for college and moving to the U.S., was finally found teaching Taiji in Taipei, Taiwan in 2008. This article is a record of that time.
Der Erfolg des YMAA Retreat Center (German) - August 19, 2008
In den letzten 35 Jahren hat Dr. Yang Jwing-Ming die Vorzüge chinesischer Kultur gelehrt und traditionelle Kampfkunstarten in der ganzen Welt populär gemacht.
Tai Chi Dynamics - June 25, 2008
Originally formulated in Old Chinese, the Taijiquan Classics are very compact and poetic and can be quite mysterious when translated into Modern Chinese and then into English.
Taijiquan Pushing Hands - February 14, 2008
Almost every Chinese martial style, both external and internal, has its own hand-matching training similar to Taiji's pushing hands.
Inside Kung-Fu Man of the Year 2007: Dr. Yang, Jwing-Ming - December 14, 2007
He has been a martial arts and publishing giant for more than three decades. With Yang’s Martial Arts Academy (YMAA) schools dotting every corner of the world, and senior instructors creating equally large names for themselves.
Il Sogno del Maestro Yang Jwing Ming (Italian) - December 13, 2007
Yang Jwing Ming e’ una leggenda nel mondo delle arti marziali cinesi. Fondatore della Yang Martial Arts Association e dell’omonima casa editrice, autore di innumerevoli libri, videocassette e DVD.
Llega el maestro del anti-estrés (Spanish) - December 12, 2007
La vorágine del mundo de hoy lo devora todo. Se vive rápido, todo es inmediato y desechable. Se quieren resultados para hoy y no alcanzan las horas del día para lograr lo agendado.
Dr. Yang Interview with In Review magazine - March 08 issue - December 1, 2007
Dr. Yang has been interviewed recently for articles that will appear in local Boston publications, and in the March issue of Music Design's In Review magazine. He also had a lengthy interview with freelance writer Oliver Broudy, contributing writer for Men's Health & Best Life magazines.
Man on a Mission - IKF article - September 1, 2007
For 35 years, Dr. Yang has taught the benefits of Chinese culture and popularized traditional martial arts throughout the world. He is in a unique position: carrying the legacy of the generation of the old masters and possessing a keen understanding of a new generation, he has dedicated his life to bridging the East and the West, and researching the ancient arts with a modern scientific perspective.
Energy master: Qigong and taiji find passionate teacher in Marshfield’s Roger Whidden - August 28, 2007
MARSHFIELD, MA - He felt the energy in the ball the first time he stepped onto the mound to throw his first pitch. It was 1965 and the first year and the first game 11-year old Roger Whidden played Little League.
A Return to the Ancient Way of Training - July 30, 2007
Dr. Yang, Jwing-Ming has taught the benefits of Chinese culture and popularized traditional martial arts throughout the world.
"Breath of Life" - A Boston Globe article - July 1, 2007
Do martial arts and meditation have medical benefits? Rami Rones, a former fighter who works with cancer patients, says yes, and area hospitals are paying attention.
Introduction to Internal and External Jin - March 20, 2007
Introduction to Internal and External Jin (martial power)