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Tai Chi Concepts and Experiments HC
by Robert Chuckrow, Ph.D.
The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest.Only 4 unit(s) left.
$39.00
$23.40
SKU:
B9350 Release date:
September 28, 2023
Dimensions:
9 × 6 × 2 in
Printing: Black and White
This item is eligible for free shipping (Conditions apply).
Skill Level: 1
2
3
Critical tai chi aspects and paradoxes are clarified and made accessible with numerous step-by-step experiments
This interdisciplinary book utilizes, elementary physics, physiology, anatomy, psychology, and spirituality.
It contains detailed analyses and explanations for achieving internal, expansive strength, known as nei jin, and for attaining optimal timing and natural movement.
Contents include:
- The meaning and importance of releasing tension in movement
- The differences between contractive and expansive strength
- Experiments to recognize, experience, and confirm expansive strength
- Elucidation of famous master’s sayings on mind, strength, and chi
- Health and martial advantages of expansion over contraction
- Quotes from the classics and how they confirm the interpretations of the principles of tai chi
- How to achieve optimal balance through an understanding of physical, anatomical, physiological, and mental factors
- A detailed analysis of “rooting and redirecting”
- Understanding natural movement from physical, philosophical, health, and martial points of view
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