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Qi Gong for Better Balance
by Lee Holden
In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance.
$29.95
$14.97
This item is eligible for free shipping (Conditions apply).
SKU:
D7516 Release date:
June 15, 2020
Number of discs:
1
Narration: English
Menu: English
$24.98
$12.49
SKU:
S7516Run time: 45 minNarration: English
$54.93
$27.46
This item is eligible for free shipping (Conditions apply).
SKU:
D7516 & S7516Number of discs:
1
Narration: English
Skill Level: 1
2
3
Qi Gong for Better Balance
Studies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, mindful exercise, and energy activations to help practitioners get rooted, secure, and connected.
In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance.
Holden provides several modifications for students at all fitness levels. Modifications include seated changes for those who can't stand. "You start from where you are, and then build strength and energy from there," says Holden.
Learn:
- Simple, low-impact exercises to strengthen the feet, lower legs, and improve balance to help prevent falls
- Easy-to-follow Qi Gong flows to help you ground your energy and relax your mind
- Effortless exercises to help improve balance and prevent falls
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